Private Counselling Services
Life can be challenging, and seeking support is a courageous step. Whether you're navigating ADHD, grief, anxiety, depression, or the complexities of fertility and parenting after loss, my goal is to provide you with a compassionate, non-judgmental space where you can explore your feelings, understand your experiences, and move towards healing.
We offer face-to-face counselling in Eastham, Wirral, using an integrative model that combines Person-Centred Therapy, Psychodynamic Therapy, and Cognitive Behavioural Therapy (CBT). This approach allows us to tailor our sessions to your unique needs, drawing from different therapeutic methods to offer you the support and tools you need to cope with life’s challenges. Whether you're looking to understand past patterns, manage current stressors, or build emotional resilience, we’re here to help you move forward at your own pace.
Take a look at the services we offer below, and feel free to reach out if you’d like to learn more or schedule a session.
ADHD-Informed Counselling
If you’ve been diagnosed with ADHD—or suspect you might have it—you may be feeling overwhelmed, misunderstood, or unsure where to begin. ADHD-informed counselling offers a supportive space where you can explore your identity, understand what your diagnosis means for you, and begin to care for your emotional wellbeing in a way that feels right.
Counselling can help you make sense of past experiences and how they’ve shaped your self-perception. For many adults with ADHD, challenges like emotional dysregulation and rejection sensitivity dysphoria (RSD) can leave lasting impacts on self-worth and lead to unhelpful thought patterns. Together, we’ll work to untangle these patterns with compassion and insight.
Whether you’re newly diagnosed or have been living with ADHD for years, we offer face-to-face ADHD counselling in Eastham, Wirral. Our counselling suite at Eastham Hall is a safe, understanding space where you can begin to make sense of your experiences and move forward with confidence.
Anxiety & Depression Counselling
If you're feeling overwhelmed, constantly on edge, or weighed down by sadness, you're not alone. Anxiety and depression can make everyday life feel exhausting and isolating—but it doesn't have to stay that way. Counselling offers a space to explore what you're going through, without pressure or judgment.
We’ll work together to understand what’s underneath your distress, whether it’s long-standing patterns, recent changes, or a mix of both. In therapy, you can begin to make sense of your experiences, learn ways to manage overwhelming thoughts or feelings, and start to reconnect with yourself.
We offer face-to-face counselling for anxiety and depression in Eastham, Wirral, creating a calm, supportive environment where you can begin to feel more grounded, more in control, and more like yourself again.
Bereavement Counselling
Grief can feel isolating, overwhelming, and unpredictable—but you don’t have to go through it alone. Whether you've experienced the loss of a child, a partner, a family member, or a close friend, your pain is valid, and your story matters.
Bereavement counselling offers a safe, supportive space where you can express your emotions freely, process your loss at your own pace, and begin to make sense of life after loss. There’s no “right” way to grieve, but together we can find ways to cope, honour your experience, and begin to find small moments of relief.
We offer face-to-face bereavement counselling in Eastham, Wirral, and I have particular experience supporting clients through pregnancy loss, infant loss, and child loss. You don’t have to carry it all on your own.
Pregnancy & Parenting After Loss Counselling
Planning a family, being pregnant again, or raising a child after loss often brings a complex mix of emotions—joy, anxiety, fear, and sometimes even guilt. You may feel overwhelmed by the pressure to “be okay,” while quietly carrying grief, worry, or disconnection. These feelings are deeply valid, and you don’t have to navigate them alone.
Counselling offers a safe, non-judgmental space where you can explore these emotions honestly, find reassurance, and connect with your experience in a way that feels manageable and supported.
We offer parenting after loss counselling in Eastham, Wirral, with a compassionate understanding of the challenges that come with this journey. Whether you’re pregnant after loss or already parenting, you're welcome to bring your full experience—grief, love, and everything in between.
Fertility Counselling
Struggling to conceive can bring up a wide range of emotions—frustration, grief, guilt, and deep loneliness. You may feel like your body is letting you down or that no one truly understands what you're going through. Fertility counselling offers a space to process these feelings with compassion, care, and without judgment.
Together, we’ll work to reduce anxiety, strengthen your emotional resilience, and help you feel more grounded during what can be an overwhelming and unpredictable journey.
We offer face-to-face fertility counselling in Eastham, Wirral, providing a calm, confidential space to support you wherever you are in your fertility experience—whether you’re just starting out, undergoing treatment, or navigating loss along the way.